Therapeutic positioning: sophrology accessible at every stage of life
My sophrology practice is open, respectful, and progressive, adapting to the specific needs of each individual based on their age, experience, and life challenges. Whether the individual is a child, adolescent, active adult, or senior, I am committed to providing personalized support in a safe, ethical, and deeply humanistic environment.
1. A support posture based on listening and presence
Regardless of the age group, my priority is to create a trusting alliance, based on active listening, non-judgment, and confidentiality. I adopt the role of a wellness facilitator, where the individual remains the actor in their own journey. The therapeutic relationship then becomes a space of resonance, permission, and inner transformation.
2. Sophrology adapted to the needs of each audience
• For children, sophrology is offered in a fun and visual form. It helps develop attention, channel agitation, promote self-confidence and better experience emotions (anxiety, anger, fears, etc.).
• In adolescents, it addresses identity issues, bodily changes, school tensions, bullying, self-doubt and even sleep disorders. Respectful listening and autonomy in practice are at the heart of the support.
• In adults, sophrology supports a variety of issues: professional stress, mental overload, life transitions, parenthood, chronic pain, preparation for an event (exam, childbirth, public speaking, etc.).
• In seniors, it becomes a formidable lever for self-awareness and vitality. It can help with pain, prevent cognitive decline, support emotional balance or simply offer a space for renewal and dignity in the face of the changes of old age.
3. An approach of empowerment and accountability
My approach aims to empower each person to use sophrology tools independently. I don't seek to "do something for someone else," but to teach simple, accessible techniques that can be used independently in everyday life. Regularity, gentleness, and welcoming the experience are the cornerstones of this progression.
4. An ethical and committed practice
I ensure that I respect the ethical framework of sophrology, clarify my scope of intervention, and, if necessary, refer the person to another professional (medical, psychological, social) when the situation requires it. My practice is part of a deep desire to contribute: that of enabling everyone, whatever their age, to find or develop their capacities for adaptation, inner peace and resilience.
Letter of intent
To offer oneself, like a promise of rebirth.
There are times in life when we feel this overwhelming need to find ourselves again.
Not to run away, but to return. To oneself. To what remains when one has given everything.
To what we have not listened to, out of forgetfulness, out of urgency, out of loyalty to others.
Oui Care Experience was born from this obvious fact:
that self-care is not a luxury,
It is a sacred act.
We dreamed of a place without a fixed geography, but with the geography of the heart.
A retreat that travels — from Thailand to the shores of the Orient, from the South of France
to the golden lands of the desert —
and which always brings you back to the same place: yourself.
There is nothing to prove here.
Nothing to perform.
Just spaces to settle down. Breathe.
Putting meaning back into gestures.
Sweetness in the silences.
And power in movement.
Yes Care is a total yes to oneself.
To his body, to his emotions, to his dreams that we have put aside for too long.
It's a selective experience, yes.
Because we don't address everyone.
We are addressing those who dare to choose the essential.
Those who are ready to rewrite themselves with elegance and depth.
Each retreat is a jewel box.
Every detail is designed to invite beauty, justice, and life.
And behind this experience: a promise.
That of never forgetting yourself again.
With tenderness and demand,
The Oui Care Experience Team
WE
Cherifa
A certified sports coach and body explorer for over 10 years, Cherifa is the dynamic soul of Oui Care Experience.
What she embodies: gentle power, benevolent rigor, the art of getting women moving without ever rushing them.
She guides with precision and humanity, making the body an ally of consciousness.
Sassiha
Sophrologist & facilitator of reconnection to oneself, Sassiha is the gentle voice of alignment.
His approach combines the science of breathing, emotional anchoring and deep intuition.
It creates the conditions for a true letting go, for a lasting reconnection to what is essential.
Cherifa, sports coach and founder of Oui Care Experience
I am Cherifa, a certified sports coach, who has been involved in the world of well-being for several years, and the founder of Oui Care Experience — a concept born from life, self-improvement, and a deep need for truth.
I created Oui Care Experience after going through my own storms. With my body weakened and my mind extinguished, I had to rebuild myself. I did this path to resilience by finally giving myself what I didn't dare: real time for myself. I understood that well-being isn't just a beauty routine or a workout. It's an art of living, a reconnection to your body, your breath, your energy.
Today, I've chosen to make it a rare experience to offer to other women. Confidential retreats, designed as an exceptional interlude, a profound reset—physical, mental, and emotional.
A reconnection to oneself, far from the noise, but closer to what is essential.
Here, we don't say no.
We say yes to discovery.
Yes to his well-being.
Yes to a unique, immersive and transformative experience.
Everything is designed for you: complete support, from your arrival to your departure, rhythmic, active but balanced days - where you never get bored, without ever feeling overwhelmed, in an intimate setting conducive to letting go.
What I offer is not just a retreat.
It's a return to oneself.
It's a new energy.
It is the impulse of a woman who finally chooses to become who she deserves to be.
